Unless you happen to be in the 2% known as ‘supertaskers’ chances are that trying to switch between tasks means not doing a single one of them well, if at all.
So, if multitasking isn’t all it is cracked up to be, how can we be more productive, feel less overwhelmed and take back some of our precious time?
The answer is in single tasking.
My name is Treah Knight – I am a Fempire Coach, women’s empowerment advocate, writer, beach lover, wife, and mother to three beautiful kids. My mission in business is to empower women to step into their greatness with the right balance of grace, flow and grit and to help all women discover their true potential to create a heart-driven, profitable business that lights them up.
Self-care is a matter of health and well-being. It’s self-initiated action intentionally taken to improve personal health and maintain well-being. Now let’s take a look at the 5 Dimensions of Self Care and how you can apply them in your daily life.